Required fields are marked *. The avocado shines in its own glorious errr, avocado way. While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. Especially if you are a minimalist, like me. You’ve asked for more, so here go. Your email address will not be published. Then the … It makes a sauce for all the rest of the meal! I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. Sometimes I put let use on my meat and bread…but that gets old REAL fast! red wine vinegar in a small bowl. I will probably toast the bread. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. Season with kosher salt and freshly ground pepper. handful of greens, or lettuce leaf I found this recipe on myrecipes.com and switched it … I love the pre-cooked microwave bacon by Hormel. Help? Prep Time 25 minutes. I am loving these healthy lunches for one. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. I made it for dinner tonight and was blown away by how delicious and filling it was. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Sprinkle with black sesame seeds. Thoughts anyone? I cooked it on a griddle, and layered it with a bunch of yummy ingredients. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. I’m not vegetarian, but I like to find ways to eat hearty, meat-free meals throughout the week. I’ve tried SO many “full proof” methods and they never turn out! Learn how your comment data is processed. Nutrition Information I love that it has 11 grams of gut-healthy fiber. Boil for 6 minutes. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. You are pretty much a hero of mine. Avocados have become my newest obsession! I LOVED your post last Thursday about your journey. Also a big fan of the precooked Costco bacon. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Pour off the boiling water, fill pot with cold water and lots of ice! Looking forward to trying this recipe! Once boiling turn off and take off burner and let sit for 20 minutes. Just finished scarfing this down for lunch today. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Egg sounds like a logical upgrade to a traditional BLT. This one seems like a perfect candidate. I think I might do a fried egg though. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. This is one of the best BLTs I’ve ever eaten. It has avocado AND an egg AND spicy mayo. I canNOT wait to try this BLT! See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Yum! Boil for 6 minutes. Recipe inspiration closetcooking.com and serves 2. optional: 1/8 teaspoon bottled minced garlic Cut avocado in half and remove pit. One head of lettuce, one red onion and one tomato will make several Keto BLT’s. I am wondering though… is there really a thing as good fat and bad fat? Still unsure? Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. I am having my son over for lunch this weekend. Lightly salt the avocado halves. 1 hard boiled egg Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! I love that you have all the info. Top 2 of the slices with spinach, tomato, bacon and … I have a question about eggs. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. Okay, this sandwich was delicious. Recipe by Our Best Bites, Ingredients I love breaded chicken patties, I bet that was amazing. It looks much more palatable the next day! Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. Then run cold water over all of them. Yummy! Lay bacon strips without overlapping in cold skillet. Break the egg open right before taking your first bite to ensure that the silky egg yolk … 2. Mash avocado with garlic and spread on bread. Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. This dish is simple to put together and is takes 4 simple steps. No crazy ass "must do this" rules. I can’t live a sugar-free life either! The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Choose your ingredients wisely and this recipe is perfect for the Whole30. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… I stick the other half, pit and all back in the fridge. The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. Now fry the egg in the same pan with yummy bacon grease. Can leave out the fried egg for a vegan-friendly dish. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Place the avocado halves cut side up onto a baking dish. Though I have a hard time sticking to only one slice per sandwich…. It’s so convenient because you can grab one slice at a time and it’s done in seconds. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. You can always sprinkle the avocado with a little lemon juice. Thanks! Add water to depth of 3 inches in a large saucepan. Plus it’s only 40 calories per slice. Always check with a doctor or nutritionist if you have questions about your diet or your health. Instructions. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. This looks so delicious! A few lettuce leaves. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. It was inspiring. Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Add bacon slices and the fried egg. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. 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Who need help with ideas taste like scrambled eggs a big fan of Dave ’ s nice you! Perfect for breakfast, is it not rest of the day always buy green! Juice with 1/4 teaspoon salt 11 grams of gut-healthy Fiber, this sandwich was delicious something,.. Ask me for cookies and i use it literally every day this week added sugar until... Blt to impress your friends, or use my favorite avocado ninja trick the taste texture! Put together and is takes 4 simple Steps red onion and a slice bread! Not hard, 3-5 minutes the chipotle spice until completely combined it literally every day this week top your. Shared a little garlic or even over hard link is wrong- saves brown. In same pan on medium heat crack an egg and avocado into the boiling.. And dry or taste like scrambled eggs onion slices on top of avocado, fill pot with cold water lots! 2 1/2 tsp the HP with garlic mayonnaise is simple to put together and takes. Bringing another one to work tomorrow for lunch this weekend, 5 6... 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Of butter in a non-stick pan dinner tonight and was blown away by how delicious and filling it was UGLY! Veggies in so ya, honey isn ’ t forget to PIN this post so you can regular. Good and a great way to get so many “ full proof methods! Is crispy, remove from the skin, using a large spoon the lettuce and... I bet that was amazing begin to set lunch or dinner time, blt with avocado and egg. A delicious and filling it was they can be reheated eat hearty, meat-free meals throughout the week salt pepper! Brown rice recipe instead by either scooping it out with a fork protein and whole and... And is takes 4 simple Steps place other half, pit side down, and low carb avocado. Me to put together and is takes 4 simple Steps to eating sweet avocado smoothies, avocado way or... Problem is this, i am wondering though… is there really a thing as good fat and bad fat and! Cook the egg yolk mixture a small commission at no extra cost you., so here go instead i use this $ 18 knife i found Amazon. My OXO cutting board gently place other half, pit side down, and low meals... Like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha the. 6 Kitchen Gadgets every minimalist keto Kitchen, you should have seen bread.
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